January 6, 2010
Now it is time to improve your nutritional habits, complete this check sheet.
_*__ I ate breakfast
_*__ I ate 3 balanced meals
__*_ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
__*_ Iate a lean source of protein in each meal.
__*_ I ate a source of carbohydrates in meals and snacks
__*_ I selected foods moderate or low in fat.
___* I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the follwing educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No, it doesnt seem to me like 1818.97 is a lot of calories for one day. There is a difference between my BMR and my AMR is 2180 calories.
2. Which point or points on the daily check list was most helpful to you? why?
Eating breakfast because it provides me with the energy I need throughout the day.
3.What is one thing you will do to improve your nutrition?
Eat more fruits. I'm seriously lacking those in my diet.
Posted by Mr. Murtha at 11:37 AM 21 comments
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